HIIT vs Steady State Cardio

HITT or steady state cardio

Cardio method descriptions, applications, science, and effects on body composition. Steady State Cardio. Everyone is familiar with this one. This is easily the most popular form of cardiovascular activity. In Steady State Cardio, your perceived exertion is low to moderate difficulty over a period of at least 30 minutes. Examples include running/walking/jogging on a treadmill…

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