A deeper dive into this powerful supplement for health and body composition. As society continues to seek natural remedies and strategies for health and wellness, we continue to find new compounds that are just as (if not moreso) effective in aiding our health as western pharmaceuticals drugs. Take for example the health aids of Betaine.…

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Everywhere you look, everywhere you go, colorful vibrant food and food products await you. It’s nearly inescapable. Even something as benign as “innocent” little candies…full of risky dyes? It can’t be, right? Wrong. Dont drink that Gatorade just yet, Junior. If you think that’s a performance enhancing drink then you’re literally drinking the kool-aid. Publications…

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Whey is an incredibly powerful superfood Most all of us know that Whey Protein is a potent and powerful protein, you’ve undoubtedly heard about it by athletes and in articles, etc.  But, what makes Whey so special?  One of the largest reasons behind its popularity is because it contains more BCAA than any other protein…

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How to destroy your protein shake boredom Protein is an essential macro-nutrient for getting in shape and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare (a real time saver),…

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