What is Beta Alanine What benefits does it provide How does it work

What is Beta Alanine? Beta-alanine is a non-essential amino acid obtained through protein foods such as chicken, beef, pork, fish, etc. However, this compound, when taken in certain doses through supplementation, has impressive effects on how the body functions. What benefits does Beta Alanine provide? Science-backed research has consistently shown: Increases in Power and Strength…

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HIIT vs Steady State Cardio

HITT or steady state cardio

Cardio method descriptions, applications, science, and effects on body composition. Steady State Cardio. Everyone is familiar with this one. This is easily the most popular form of cardiovascular activity. In Steady State Cardio, your perceived exertion is low to moderate difficulty over a period of at least 30 minutes. Examples include running/walking/jogging on a treadmill…

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What is Citrulline?

What is Citrulline full sized

What is Citrulline? What role does it play in exercise nutrition? Is it safe? Should I consider trying it or adding it and why?

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What is Betaine?

What is Betaine  1

A deeper dive into this powerful supplement for health and body composition. As society continues to seek natural remedies and strategies for health and wellness, we continue to find new compounds that are just as (if not moreso) effective in aiding our health as western pharmaceuticals drugs. Take for example the health aids of Betaine.…

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The Inconvenient Truth About Food Dyes

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Everywhere you look, everywhere you go, colorful vibrant food and food products await you. It’s nearly inescapable. Even something as benign as “innocent” little candies…full of risky dyes? It can’t be, right? Wrong. Dont drink that Gatorade just yet, Junior. If you think that’s a performance enhancing drink then you’re literally drinking the kool-aid. Publications…

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Superfood Background scaled

Whey is an incredibly powerful superfood Most all of us know that Whey Protein is a potent and powerful protein, you’ve undoubtedly heard about it by athletes and in articles, etc.  But, what makes Whey so special?  One of the largest reasons behind its popularity is because it contains more BCAA than any other protein…

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30 Protein Shake Recipes


How to destroy your protein shake boredom Protein is an essential macro-nutrient for getting in shape and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare (a real time saver),…

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