What is Beta Alanine What benefits does it provide How does it work

What is Beta Alanine? Beta-alanine is a non-essential amino acid obtained through protein foods such as chicken, beef, pork, fish, etc. However, this compound, when taken in certain doses through supplementation, has impressive effects on how the body functions. What benefits does Beta Alanine provide? Science-backed research has consistently shown: Increases in Power and Strength…

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The Inconvenient Truth About Food Dyes

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Everywhere you look, everywhere you go, colorful vibrant food and food products await you. It’s nearly inescapable. Even something as benign as “innocent” little candies…full of risky dyes? It can’t be, right? Wrong. Dont drink that Gatorade just yet, Junior. If you think that’s a performance enhancing drink then you’re literally drinking the kool-aid. Publications…

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